| Many people now think that irrigating their colon is a | | | | eat so that your body can absorb it properly. Not only |
| must for health, but mankind has survived for many | | | | will it help you relax, but it has a physical effect on the |
| years without it. However, these days there are many | | | | colon as pressure from the diaphragm acts as a |
| more chemicals and a great deal of stress to consider. | | | | rubbish compactor on your intestines. Drinking plenty of |
| But if you don't like the idea of having your colon | | | | clean water each day will also help to flush out your |
| washed out, there are other things you can do to keep | | | | colon. |
| it in good shape. | | | | Eating plenty of fibre is one of the best ways to make |
| Deep breathing is a way of dealing with the stress that | | | | sure there is no compaction of the colon. Both soluble |
| can affect your colon. Both soluble and insoluble fibres | | | | and insoluble fibres are necessary, so eat plenty of |
| are necessary, so eat plenty of fruits, nuts, whole | | | | fruits, nuts, whole grains and vegetables. Essential oils |
| grains and vegetables. Essential oils also help in the | | | | also help in the lubrication process and are good for |
| lubrication process and are good for you. Flaxseed, | | | | you. Flaxseed, fish oil, coconut oil and olive oil are the |
| fish oil, coconut oil and olive oil are the good oils. | | | | good oils. Digestive enzymes also help to break down |
| Digestive enzymes also help to break down what you | | | | what you eat so that your body can absorb it properly. |