| The Nintendo Wii Fit is a combination of a special | | | | overweight or obese, you may want to bypass this |
| balance board controller and software. It's the latest | | | | aspect of the game for kids. |
| Nintendo craze to spread across the globe from the | | | | The Wii Fit also calculates what your corresponding |
| mind of Shigeru Miyamoto. Gamers know him for | | | | BMI measurement would be if you hit your goal. So if |
| Mario and Zelda, but if you're reading this, chances are | | | | you undertake a daily routine of Deep Breathing and |
| you'll know him for Nintendogs. | | | | Half Moon Yoga poses, in conjunction with a |
| By inputting your height you can determine your Body | | | | combination of Lunges, Torso & Waist Twists, |
| Mass Index (BMI), which is a standard measurement of | | | | plus a few runs down the Ski Slalom slopes, this will |
| body fat used by the National Institutes of Health and | | | | begin to have an effect, chipping away at the all |
| the World Health Organization. | | | | important weight and BMI, thereby creating a sense of |
| The Wii Fit will chart your progress and help you | | | | achievement and contentment. |
| develop a plan to attain your ideal weight and BMI. | | | | The only reason not to recommend Wii Fit is if you are |
| However, please bear in mind that since BMI is an adult | | | | a gamer who likes to sit down and wave your motion |
| measurement that has been adjusted to | | | | controllers around. I wouldn't suggest Wii Fit is a |
| accommodate kids using the game, the BMI presented | | | | replacement for vigorous or professional exercise but |
| for kids may not be accurate because they are | | | | then again we are all different and this will be a |
| growing so quickly. And since the BMI is shown in | | | | personal choice of course. |
| terms of a classification of underweight, normal, | | | | |